Fichiers publics, 16 Sep 2024

TABLEAU-DES-ALLURES-ET-VMA (XLSX)

Identifiant du fichier:: 00044899
Nom original:: TABLEAU-DES-ALLURES-ET-VMA.xlsx
Type de fichier:: XLSX - Microsoft Excel (OpenXML)
Taille:: 24.92 KB
Envoyé le:: 16/09/2024 à 19:36
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TABLEAU DES ALLURES SELON VMA b c d e f 13 h i j k l m n o p q
                
DISTANCE  ENDURANCE EN %  RESISTANCE EN %  RESISTANCE EN %   VMA EN %       
EN mètres 60 70 75 80 85 90 95 100 110 120      
50 00:00:23.077000 00:00:19.780000 00:00:18.462000 00:00:17.308000 00:00:16.290000 00:00:15.385000 00:00:14.575000 00:00:13.846000 00:00:12.587000 00:00:11.538000      
100 00:00:46.154000 00:00:39.560000 00:00:36.923000 00:00:34.615000 00:00:32.579000 00:00:30.769000 00:00:29.150000 00:00:27.692000 00:00:25.175000 00:00:23.077000      
150 00:01:09.231000 00:00:59.341000 00:00:55.385000 00:00:51.923000 00:00:48.869000 00:00:46.154000 00:00:43.725000 00:00:41.538000 00:00:37.762000 00:00:34.615000      
200 00:01:32.308000 00:01:19.121000 00:01:13.846000 00:01:09.231000 00:01:05.158000 00:01:01.538000 00:00:58.300000 00:00:55.385000 00:00:50.350000 00:00:46.154000      
300 00:02:18.462000 00:01:58.681000 00:01:50.769000 00:01:43.846000 00:01:37.738000 00:01:32.308000 00:01:27.449000 00:01:23.077000 00:01:15.524000 00:01:09.231000      
400 00:03:04.615000 00:02:38.242000 00:02:27.692000 00:02:18.462000 00:02:10.317000 00:02:03.077000 00:01:56.599000 00:01:50.769000        
500 00:03:50.769000 00:03:17.802000 00:03:04.615000 00:02:53.077000 00:02:42.896000 00:02:33.846000 00:02:25.749000 00:02:18.462000        
600 00:04:36.923000 00:03:57.363000 00:03:41.538000 00:03:27.692000 00:03:15.475000 00:03:04.615000 00:02:54.899000 00:02:46.154000        
800 00:06:09.231000 00:05:16.484000 00:04:55.385000 00:04:36.923000 00:04:20.633000 00:04:06.154000 00:03:53.198000 00:03:41.538000        
1000 00:07:41.538000 00:06:35.604000 00:06:09.231000 00:05:46.154000 00:05:25.792000 00:05:07.692000 00:04:51.498000 00:04:36.923000        
1200 00:09:13.846000 00:07:54.725000 00:07:23.077000 00:06:55.385000 00:06:30.950000 00:06:09.231000 00:05:49.798000 00:05:32.308000        
1400 00:10:46.154000 00:09:13.846000 00:08:36.923000 00:08:04.615000 00:07:36.109000 00:07:10.769000 00:06:48.097000 00:06:27.692000        
1500 00:11:32.308000 00:09:53.407000 00:09:13.846000 00:08:39.231000 00:08:08.688000 00:07:41.538000 00:07:17.247000 00:06:55.385000        
1600 00:12:18.462000 00:10:32.967000 00:09:50.769000 00:09:13.846000 00:08:41.267000 00:08:12.308000 00:07:46.397000 00:07:23.077000        
2000 00:15:23.077000 00:13:11.209000 00:12:18.462000 00:11:32.308000 00:10:51.584000 00:10:15.385000 00:09:42.996000 00:09:13.846000 "SEANCE DE 30""/30"""       
2500 00:19:13.846000 00:16:29.011000 00:15:23.077000 00:14:25.385000 00:13:34.480000 00:12:49.231000 00:12:08.745000 00:11:32.308000 % DISTANCE A      
3000 00:23:04.615000 00:19:46.813000 00:18:27.692000 00:17:18.462000 00:16:17.376000 00:15:23.077000 00:14:34.494000 00:13:50.769000 VMA PARCOURIR      
4000 00:30:46.154000 00:26:22.418000 00:24:36.923000 00:23:04.615000 00:21:43.167000 00:20:30.769000 00:19:25.992000  1 108.33333333333333      
5000 00:38:27.692000 00:32:58.022000 00:30:46.154000 00:28:50.769000 00:27:08.959000 00:25:38.462000 00:24:17.490000  1.1 119.16666666666667      
6000 00:46:09.231000 00:39:33.626000 00:36:55.385000 00:34:36.923000 00:32:34.751000 00:30:46.154000 00:29:08.988000  1.2 130      
7000 00:53:50.769000 00:46:09.231000 00:43:04.615000 00:40:23.077000 00:38:00.543000 00:35:53.846000 00:34:00.486000         
8000 01:01:32.308000 00:52:44.835000 00:49:13.846000 00:46:09.231000 00:43:26.335000 00:41:01.538000 00:38:51.984000 TEMPS PREVISIBLE SUR :        
9000 01:09:13.846000 00:59:20.440000 00:55:23.077000 00:51:55.385000 00:48:52.127000 00:46:09.231000 00:43:43.482000 10KM  00:51:16.923000      
10000 01:16:55.385000 01:05:56.044000 01:01:32.308000 00:57:41.538000 00:54:17.919000 00:51:16.923000 00:48:34.980000 SEMI MARATHON  01:54:34.208000      
12000 01:32:18.462000 01:19:07.253000 01:13:50.769000 01:09:13.846000 01:05:09.502000 01:01:32.308000 00:58:17.976000 MARATHON  04:03:25.962000      
15000 01:55:23.077000 01:38:54.066000 01:32:18.462000 01:26:32.308000 01:21:26.878000 01:16:55.385000 01:12:52.470000         
20000 02:33:50.769000 02:11:52.088000 02:03:04.615000 01:55:23.077000 01:48:35.837000   TEMPS AU KM        
21100 02:42:18.462000 02:19:07.253000 02:09:50.769000 02:01:43.846000 01:54:34.208000   10KM  00:05:07.692000      
42195 05:24:34.615000 04:38:12.527000 04:19:39.692000 04:03:25.962000 03:49:06.787000   SEMI MARATHON  00:05:25.792000      
50000 06:24:36.923000 05:29:40.220000 05:07:41.538000 04:48:27.692000 04:31:29.593000   MARATHON  00:05:46.154000

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TABLEAU-DES-ALLURES-ET-VMA (XLSX)

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